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Power of Exercise


7 quick tips for people who don't like to exercise

Don't get intimidated by the prospect of a daily exercise regimen. You don't have to run a marathon. You need only get your body moving each day. Once you tone your muscles, you'll naturally find yourself wanting to do more challenging workouts.



 

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Reframed the way you think about exercise. Begin to think of each workout as a gift you give to yourself instead of just another "should," "ought," or "must."

Make sure your workout is convenient. Schedule it for a time of day when you typically feel the most energetic. Have your gym bag packed and ready to go by the door or in the car.

Make sure you're doing it right. One reason for wanting to quit exercising is injury or pain. Check with your doctor before you start an exercise program so you know you're safe in the workout you choose. And check in with trainers, too, if you're working on equipment at the gym or trying a new sport.

If you're having a low-energy day, tell yourself you have to exercise for only ten minutes. That will get you moving, and once you're in the exercise groove, you'll usually want to finish your workout.

Start with small goals. If you want to run for 30 minutes, for example, start by walking fast. When you can do that, make a goal to spend those 30 minutes running for one minute, walking for one minute. When you build on these smaller goals, you'll be running in no time. And you'll give your confidence a boost, too.

Be gentle with yourself. Take a day off at least once a week. And if you do skip a few workouts, don't beat yourself up, but do get right back in the routine. The fewer consecutive days you skip, the more likely you'll be to make your workout a lasting gift you give to yourself.

 

   
 
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